Collect and securely copy all financial documents from the last 3-5 years: tax returns, pay stubs, bank statements (checking/savings), credit card statements, mortgage documents, investment/brokerage accounts, and retirement account statements (401(k), IRA, pension).
Create a comprehensive list of all assets (what you own) and liabilities (what you owe), clearly distinguishing between individual and joint accounts/debts.
Open an individual bank account and a credit card in your name only. Update your direct deposit information to your new individual account. Consult with an attorney before moving or withdrawing significant funds from joint accounts.
Track your current living expenses and create a realistic post-divorce budget. This helps you determine your future financial needs, which is crucial for negotiating alimony (spousal support) and child support.
Run a free credit report to check for unauthorized or unexpected debts. Consider canceling joint credit cards to prevent your spouse from incurring new shared debt.
Build a Support System: Identify trusted friends, family, or professionals (therapist, counselor, support group) who can provide emotional support and stability.
Focus on Self-Care: Prioritize your mental and physical health. Being emotionally grounded allows you to make clearer, more rational decisions throughout the process.
Safety Planning (If needed): If there are any concerns about potential volatility, create a safety plan, which may involve having a temporary place to stay and discussing protective orders with an attorney.
Gather Personal Belongings: Identify and secure important sentimental or personal property you want to keep.

If you dedicated your time to caregiving while your spouse was the primary earner, you should be aware of the Qualified Domestic Relations Order (QDRO). A QDRO is a vital legal tool that allows for the equitable division of private pension and/or $401(k)$ retirement benefits earned by your spouse during the marriage.
AS YOU APPROACH DIVORCE, BE WARNED: A STANDARD DIVORCE SETTLEMENT IS OFTEN INSUFFICIENT TO PROTECT YOUR INTEREST IN YOUR EX-SPOUSE'S RETIREMENT ASSETS. YOU MUST ENSURE YOUR RIGHTS TO THAT PORTION ARE SPECIFICALLY AND SEPARATELY ADDRESSED.
Explore the right solutions for your divorce.
Review your financial situation and settlement possibilities.
Map out a plan for transitioning to the next phase of your life.
Identify your fears and decide the best way to address them.
Connect you with any other resources you’ll need in your process.


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